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Innovative colour-coded push-up board training system that strengthens and sculpts the entire upper body (chest, shoulders, back, and arms) while engaging your total core.
Heavy duty: Plug & Press system with multiple positions and angles that sculpt and maximise the upper body definition. The process of switching holes can be done in less than a second, so you can quickly move around between muscles groups without interrupting the flow of your workout.
Easy to use: The board is colour-coded according to muscle groups (blue-shoulders, red-chest, yellow-triceps, and green-back).
You are not just limited to the four marked groups. Try the plugs in various combinations to discover new workouts!
Portable: The lightness and portability of the equipment lets you carry it around with one hand in any place you like!